The bananas and blueberries naturally sweeten this treat, so it’s an alternative to many other desserts. This homemade frozen yogurt contains high-quality protein from the Greek yogurt and milk. Greek yogurt is naturally lower in lactose due to the straining process, plus yogurt’s active cultures help digest the lactose, which makes the two recipes I’m going to show you great options to try! Frozen Yogurt Dessert Recipe #1 Find your Vitasoy Greek Style Soy Yogurt in the yogurt fridge. The perfect snack, dolloped on your breakfast or as a cooking ingredient. The great thing is that not all dairy has the same lactose content. Brimming with plant-based goodness, plus the creamy texture and zing of a typical Greek Style yogurt. When it comes to dairy, you may be lactose intolerant – like myself! Or, maybe you are just sensitive to lactose in dairy foods. I’d say that’s a win win! Lactose in Dairy As they continue to multiply, that’s how they can alter the flavor, texture, and nutrients.įermented dairy foods can also lead to more positive health outcomes. Yogurt is fermented from milk, and during this process, the lactic acid-producing bacteria grow on the sugars and other nutrients in milk. Plus, did you know that yogurt is also considered a naturally fermented food? This is why you’ve likely heard that yogurt can help with gut health! This makes it a great choice for healthy dessert recipes like these when you want a natural protein boost! Greek Yogurt for Gut Health Greek yogurt is higher in protein than regular yogurt – about 15g per serving versus around 8g in regular yogurt. Greek yogurt is packed with good-for-you nutrients, including: Sounds easy and it is! My two featured recipes are:īut first, let’s take a look at what actually makes these recipes nutritious dessert options. I have created a homemade 5 ingredient frozen yogurt, and a frozen yogurt bark. Cool down this summer with my delicious homemade frozen yogurt and frozen yogurt bark! Healthy Yogurt Dessert Recipes These two yogurt desserts can be go-to options to fall back on time and again – especially during the warmer summer months when you want an easy treat to cool you down! They’re made with Greek yogurt for the high-quality protein and are naturally sweetened with fruit. I have partnered with National Dairy Council to show you two new recipes with Greek yogurt that can be a cooling dessert this summer! The flavor of goat's milk yogurt differs slightly from that of cow's milk yogurt you will notice a slight difference in some cooked sauces, but not when you use it in baking.Here are two healthy Greek yogurt dessert recipes to try when you’re in need of a nutritious and delicious cool treat. Lebanese yogurt has a sharper flavor than Greek yogurt, so taste as you prepare your food rather than substituting exact proportions. This yogurt substitutes well for Greek yogurt, but is not exact in flavor since it contains different cultures. Middle Eastern markets carry a variation of Greek yogurt often produced in Lebanon that costs less than imported Greek yogurt. Experiment to figure out which ways you like using it best. You can use it to replace other kinds of fat in salad dressings. You can use it to prepare many Greek and Indian dishes. In addition to using it as a substitute for sour cream, you can use it in the morning mixed with fruit or cereal. Plain Greek yogurt is far more versatile than sour cream. If you have lactose intolerance, you may digest Greek yogurt more easily than other dairy products. Greek yogurt is a great source of probiotics such as acidolphilus, which can help ease digestive problems and fend off yeast infections. It does contain more fat, but fills you more quickly because of the protein. Greek yogurt preserves the denser part of regular yogurt, so it contains twice as much protein as regular yogurt and is lower in calories. As a sour cream substitute, it constitutes a healthy choice. Whole milk Greek yogurt is lower in fat than sour cream even though it contains more fat than other varieties of yogurt. This works well with Mexican and Tex-Mex dishes. Though Greek yogurt and sour cream do not taste exactly alike on their own, you can use greek yogurt as a garnish in its place for a passable substitute.
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